Health issues Indians get by following junk food eating ..

JUNK FOOD

Introduction

It's the 21st century and "junk food" has gone global. It  is now available all over the world. -- in  stores, fast-food restaurants and  on television. It  usually looks very appealing. Eating junk food could affect nearly all parts of your body.

What is junk food??

"Junk food" generally refers to foods that contribute lots of calories but little nutritional value. It is not very good for you but it is ready to eat or quick to prepare. It is rich in preservatives, additives and artificial flavours and colorants. 

The list of junk food available in  Indian food market is given below.

• White bread. White bread is one of the most commonly consumed food by Indians. ...

• Ready-to-eat Breakfast Cereals.

 ...

• Fried Food. ...

• Bakery Products. ...

• Pizzas. ...

• French Fries and Potato Chips. ...

• Processed Meat. ...

• Low Fat Yoghurts.

• Sugary carbonated Cool drinks

Health issues people get by following junk food eating 

• Cardiovascular problems

• High cholesterol

• Type 2 Diabetes

• Kidney damage

• Obesity/Over weight

• Liver disease

• Cancer

• Dental cavities

• Depression

• Skin problems

A nutritious, well balanced diet is known to play a key role in treatment as well as prevention of chronic diseases related to diet

Build Healthy Eating Habits

• Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

• Eat a variety of fruits (2 or more servings a day).

• Eat whole-grain, high-fibre cereals (3  servings a day). ...

• Drink fat-free or low-fat milk and eat low-fat dairy products

• Drink Plenty of fresh water.

Conclusion

I pledge to stay healthy and clean through exercise and good eating habit. I will eat balanced meals every day to have more energy to learn and to play.

 Every night I will get a good rest to be more ready to do my best. If I work hard to be healthy and strong I'll be happier my whole life long.

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