Physical activities
and Reduces the risk of heart diseases..!
Let s Get Physical
Doing more than 150
minutes of moderate physical activity or 60 minutes of vigorous physical
activity a week reduces the risk of heart disease by 30%.
Here are some
activities to get you started:
1. Washing &
Waxing a car for 45 to 60 minutes
2. Wheeling Self in
wheelchair for 30 to 40 minutes
3. Washing WINDOWS OR
FLOORS FOR 45 to 60 MINUTES
4. Playing basketball
for 15 to 20 minutes
5. Bicycling 8 km in
30 minutes
6. Walking 3 km in 30
minutes
7. Swimming laps for
20 minutes
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