5 Tips to loose weight this summer by Pocketnewsalert.com
As summer is here and
every one is trying to lose those extra pounds of weight, just so they can
flaunt of their beach bodies.
There are plenty of diet
plans and exercises available on the internet to quickly lose weight which
people reach out to. But most of these ways are unhealthy. Pocketnewsalert.com tells
you a few lifestyle changes which will help you lose weight this summer the
healthy way
5 Tips to loose weight
this summer by Pocketnewsalert.com
Yes, sleep well if you
need to lose those extra pounds of weight. Lack of sleep causes over production
of ghrelin hormone produced in our stomach which stimulates the urge to eat. As
there is an increase in the production of ghrelin causes an increased craving
for non complex carbohydrates, which leads to a rise in glucose followed by
surges in insulin. This results in an increased fat storage in our body.
2.
Chew
your food slowly
Chewing your food slowly
helps you achieve satiety faster. Chewing your food slowly will make you feel
as though your stomach is full sooner and therefore you consume lesser calories
3.
Count
your calories
Count your calories as
you burn them while exercising, it will keep you motivated to keep exercising.
There are many fitness apps available which can be downloaded to track your
calories.
4.
Eat
healthy protein rich foods
You need to consume a lot
of proteins as our body takes a lot more time to break down proteins than
carbs, So consuming more healthy proteins keeps you full for a longer time.
5. Say no to Soda
To make sure your weight
loss goals are on track you need to put a stop on the soda. As these sodas
contain huge amounts of sugar which add a lot of calories.
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