Test Your Knowledge about Cholesterol..!
Dr. Manny's Health Quiz
Test Your Knowledge about Cholesterol..!
Answer True or False
below:
 True False |
1. Exercising can lower your cholesterol.
|
|
True False |
2. Low-density lipoprotein (LDL) is good cholesterol.
|
|
True False |
3. Total cholesterol should remain below 200 mg/dl.
|
|
True False |
4. Olive oil is good for you.
|
|
True False |
5. You should eliminate all fat from your diet.
|
Dr. Manny's Health Quiz
Quiz Results
1. Exercising
can lower your cholesterol.
Wrong! The correct answer is false:
Unlike body fat, cholesterol can not be burned off through exercise.
2. Low-density
lipoprotein (LDL) is good cholesterol.
Wrong! The correct answer is false:
LDL is the bad cholesterol. High levels of it can block blood vessels and cause
heart disease.
3. Total
cholesterol should remain below 200 mg/dl.
Wrong! The correct answer is true:
LDL cholesterol levels should be lower than 130 mg/dl, and high-density
lipoprotein (HDL), which is considered good cholesterol, should be 35 mg/dl or
higher.
4. Olive oil is
good for you.
Right! The correct answer is true:
You bet! This oil helps to lower total blood cholesterol including LDL, or bad
cholesterol.
5. You should
eliminate all fat from your diet.
Wrong! The correct answer is false:
Fat is a necessary nutrient. Good fats help keep our bodies healthy and aid in
maintaining balanced hormone levels.
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